Fitness Culture: Where has it taken us?

Let’s talk about fitness culture.   What’s the first thing that comes to mind when I say the word fitness? Weight loss? Getting a six pack? Running? Doing HIIT workouts until you feel like you’re going to puke? Exercising, getting injured, taking time off...

Bulletproof Latte!

We’ve been playing around with different ways to make our bulletproof coffee. We live in Seattle, our coffee expectations are high. Unsweetened coconut milk only has 1 g of net carbs, and unsweetened almond milk has 0! If you have an espresso machine or Aeropress,...