Coaching to Fit Your Lifestyle

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We offer a full body wellness program. No body shaming. No busywork. No bullshit. Just results. Find out how we can help you reach your goals.


"I have been training with Thomas for over 10 years now. As a former ballet dancer and current Pilates instructor, I have valued Thomas’s knowledge and his ability to work with my particular body issues. And, equally important to me, Thomas is a great friend and an exceptionally kind and generous person."

Cythia Jordan

"Now in my late 40's we have worked together on correcting all kinds of bad habits. Despite having once had two herniated discs in my lower back, I now run faster, lift more, and I'm injured less. This is full credit to Thomas. I wished I had started training with him in my 20's."

Christian O.

"My workouts are tailored to my concerns. They are always challenging and I'm now a fan of dead lifts and even split squats! I have improved my bone density readings, decreased my cholesterol, and lowered my blood pressure. I highly recommend Thomas as a personal trainer."

Jill Fleming

"Kyla is teaching me Hypopressives, a fitness program that is being used by people of all ages who are seeking to not only restore their pelvic health but to train the true function of their core. Since I began training with her, I am already seeing differences in my body shape and am able to utilize the breathing technique in everyday life and in athletic competition"

Erin B.

Coaching to Fit Your Lifestyle

Contact Optimal Health


3209A California Ave SW
Seattle, WA 98116
(360) 474-3397

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