Coaching to Fit Your Lifestyle

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Call: (360) 474-3397

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We offer a full body wellness program. No body shaming. No busywork. No bullshit. Just results. Find out how we can help you reach your goals.

Featured Programs

We have a number of options that can be tailored to fit your lifestyle. The Elite Online Training is the complete holistic program. The Advantage Online Training program combines exercise and nutrition, and In-Person Training combines the best of what we offer.

Elite Online Training

Elite Online is a full service online training experience. We use a combination of health data and personal information to curate an exercise and nutrition program specifically for you. We also address issues like stress, sleep quality, chronic pain, and gut health. We will help you conquer the obstacles that are preventing your from reaching your goals.

Advantage Online Training

Advantage Online is a high quality training and nutrition program. We assign your programs based on a combination of health data and personal information. We will give you the tools to reach your goals while improving your quality of life.

In-Person Training

Maximize your results by working with us in person! Semi-private training is offered for a maximum of 3 people at a time. A trainer is on site to ensure you’re using proper form and to answer questions. Private training is also available for even more personalized attention. Want us to come to you? We have a limited number of spaces available for off-site training.


"I have been training with Thomas for over 10 years now. As a former ballet dancer and current Pilates instructor, I have valued Thomas’s knowledge and his ability to work with my particular body issues. And, equally important to me, Thomas is a great friend and an exceptionally kind and generous person."

Cythia Jordan

"My workouts are tailored to my concerns. They are always challenging and I'm now a fan of dead lifts and even split squats! I have improved my bone density readings, decreased my cholesterol, and lowered my blood pressure. I highly recommend Thomas as a personal trainer."

Jill Fleming

Coaching to Fit Your Lifestyle

Contact Optimal Health


3209A California Ave SW
Seattle, WA 98116
(360) 474-3397

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