Why We Don’t Coach Weight Loss

We Don’t Coach Weight Loss.     Why?   The term “weight loss” is meaningless.   I’m pretty sure you don’t want to lose weight by cutting off your leg. But when you use the term “weight loss” to talk about your goals,...

Health and Fitness: What is Optimal Health?

What is Optimal Health?   I’ve spent the last few years looking more critically at my views of health, fitness, and my own self image. I think a lot of us have. I’ve continued to do more learning about diet culture and its relationship to racism in...

Fitness Culture: Where has it taken us?

Let’s talk about fitness culture.   What’s the first thing that comes to mind when I say the word fitness? Weight loss? Getting a six pack? Running? Doing HIIT workouts until you feel like you’re going to puke? Exercising, getting injured, taking time off...

Free online exercise classes are coming!

We are really excited to be adding free online exercise classes to our offerings! A lot of people are stuck at home with a reduced income right now. And we want safe exercise to be available to everyone. We have a poll going to gauge interest in various types of...

Split Squats and Ankle Rehab

Having to rebuild your strength and flexibility after an injury is soooo frustrating. It’s easy to get impatient and want to push harder than your body is ready for.   I pulled my hamstring the beginning of October, learning straddle beats in aerial rope...

Pull Ups and Shoulder Rehab

I’ve been doing rehab on my right shoulder for the past year. At some unknown point in the past, I stopped using the correct muscles to move my shoulder blade and started using much less efficient ones. This has resulted in tension and pain in the muscles on the right...

2024 Is The Year to Grow

We're expanding to White Center!

9443 Delridge Way SW Seattle 98106

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You're not the same as everyone else, why should your workout be?

Our 4000 sq ft facility will offer the following services:

Personalized 1 on 1 training

Customized programs for independent training with monthly check ins

Independent training with a quality program based on your goals: 50% off the first month for new clients

Reservable workout stations: no more waiting for equipment!

Reservable cardio stations

Regular workshops to learn basic lifts: squat, deadlift, press, pulldown/pullup

Infrared sauna & red light therapy

Nutrition coaching

Circus Arts: aerial and partner acrobatics

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Purchase your grand opening special now!

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