Let's talk about fitness culture. What’s the first thing that comes to mind when I say the word fitness? Weight loss? Getting a six pack? Running? Doing HIIT workouts until you feel like you’re going to puke? Exercising, getting injured, taking time off to...
We are really excited to be adding free online exercise classes to our offerings! A lot of people are stuck at home with a reduced income right now. And we want safe exercise to be available to everyone. We have a poll going to gauge interest in various types of...
Having to rebuild your strength and flexibility after an injury is soooo frustrating. It’s easy to get impatient …
I’ve been doing rehab on my right shoulder for the past year. At some unknown point in the past…
We’ve been playing around with different ways to make our bulletproof coffee. We live in Seattle, our coffee expectations are high.
Coaching to Fit Your Lifestyle
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3209A California Ave SW
Seattle, WA 98116