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Fitness Culture: Where has it taken us?

Let's talk about fitness culture.   What’s the first thing that comes to mind when I say the word fitness? Weight loss? Getting a six pack? Running? Doing HIIT workouts until you feel like you’re going to puke? Exercising, getting injured, taking time off to...

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Free online exercise classes are coming!
Free online exercise classes are coming!

We are really excited to be adding free online exercise classes to our offerings! A lot of people are stuck at home with a reduced income right now. And we want safe exercise to be available to everyone. We have a poll going to gauge interest in various types of...

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Bulletproof Latte!
Bulletproof Latte!

We’ve been playing around with different ways to make our bulletproof coffee. We live in Seattle, our coffee expectations are high.

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