- Personalized exercise program, based on your physical needs and goals
- Nutritional guidance
- Recommendations for stress management, sleep, & recovery as needed
- Movement assessment via video uploaded by the client
- Ability to ask questions of your coach via messenger
Online training clients are self motivated and able to put in the work without being directly monitored. Online training isn’t a good fit for everyone.
Because of the amount of time and energy involved in online coaching, we work with a limited number of clients online.