Online Training

Online Training includes:

  • Personalized exercise program, based on your physical needs and goals
  • Nutritional guidance
  • Recommendations for stress management, sleep, & recovery as needed
  • Movement assessment via video uploaded by the client
  • Ability to ask questions of your coach via messenger

Online training clients are self motivated and able to put in the work without being directly monitored. Online training isn’t a good fit for everyone.

Because of the amount of time and energy involved in online coaching, we work with a limited number of clients online.

Online Training

2024 Is The Year to Grow

We're expanding to White Center!

9443 Delridge Way SW Seattle 98106

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You're not the same as everyone else, why should your workout be?

Our 4000 sq ft facility will offer the following services:

Personalized 1 on 1 training

Customized programs for independent training with monthly check ins

Independent training with a quality program based on your goals: 50% off the first month for new clients

Reservable workout stations: no more waiting for equipment!

Reservable cardio stations

Regular workshops to learn basic lifts: squat, deadlift, press, pulldown/pullup

Infrared sauna & red light therapy

Nutrition coaching

Circus Arts: aerial and partner acrobatics

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Purchase your grand opening special now!

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