Pregnancy & Postpartum
Kyla is a retired midwife, a Pregnancy & Postpartum Corrective Exercise Specialist, and mom of 3 adult children. She works with people from pre-conception through postpartum recovery and beyond.
- Pregnancy safe workouts
- Physical labor prep
- Safe & gentle return to exercise postpartum
- Programs for pelvic floor function (leaking, prolapse, tightness, weakness)
- Programs for core/abdominal function and strength (diastasis recti, muscle imbalance, intra abdominal pressure management)
- Low Pressure Fitness (hypopressive) training
- K-Taping for discomforts related to pregnancy, postpartum, breast/chest feeding, and the menstrual cycle
Email Kyla for your personal assessment.