Pregnancy & Postpartum

Kyla is a retired midwife, a Pregnancy & Postpartum Corrective Exercise Specialist, and mom of 3 adult children. She works with people from pre-conception through postpartum recovery and beyond.

Services include:

  • Pregnancy safe workouts
  • Physical labor prep
  • Safe & gentle return to exercise postpartum
  • Programs for pelvic floor function (leaking, prolapse, tightness, weakness)
  • Programs for core/abdominal function and strength (diastasis recti, muscle imbalance, intra abdominal pressure management)
  • Low Pressure Fitness (hypopressive) training
  • K-Taping for discomforts related to pregnancy, postpartum, breast/chest feeding, and the menstrual cycle

Email Kyla for your personal assessment.

Pregnancy & Postpartum

2024 Is The Year to Grow

We're expanding to White Center!

9443 Delridge Way SW Seattle 98106

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You're not the same as everyone else, why should your workout be?

Our 4000 sq ft facility will offer the following services:

Personalized 1 on 1 training

Customized programs for independent training with monthly check ins

Independent training with a quality program based on your goals: 50% off the first month for new clients

Reservable workout stations: no more waiting for equipment!

Reservable cardio stations

Regular workshops to learn basic lifts: squat, deadlift, press, pulldown/pullup

Infrared sauna & red light therapy

Nutrition coaching

Circus Arts: aerial and partner acrobatics

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Purchase your grand opening special now!

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