man and woman doing push ups in online exercise class

We are really excited to be adding free online exercise classes to our offerings! A lot of people are stuck at home with a reduced income right now. And we want safe exercise to be available to everyone.

We have a poll going to gauge interest in various types of classes. The options include strength workouts with or without equipment and core strength. We are also considering a service workers series focusing on topics such as neck and upper back discomfort, plantar fasciitis, & low back pain. Pregnant or postpartum? We specialize in safe exercise for both groups. If interested, please visit the link and let us know which classes you would like to have available. Online Class Poll

Have you checked out ourĀ Facebook page? We’ve been posting free live streams most days on topics like mobility, proper exercise form, stress, sleep, etc. This Monday will be focused on wrist pain and strength. Join us!

We’re here to support you through this difficult time. If you have the means, the best way to show your support for us is to sign up for an online exercise program. If you’d prefer to utilize our free online exercise videos and want to send us a little donation or tip, that is very welcome as well.

Stay healthy and active!

<3 Kyla