Split Squats and Ankle Rehab

Having to rebuild your strength and flexibility after an injury is soooo frustrating. It’s easy to get impatient and want to push harder than your body is ready for.   I pulled my hamstring the beginning of October, learning straddle beats in aerial rope...

Pull Ups and Shoulder Rehab

I’ve been doing rehab on my right shoulder for the past year. At some unknown point in the past, I stopped using the correct muscles to move my shoulder blade and started using much less efficient ones. This has resulted in tension and pain in the muscles on the right...

Bulletproof Latte!

We’ve been playing around with different ways to make our bulletproof coffee. We live in Seattle, our coffee expectations are high. Unsweetened coconut milk only has 1 g of net carbs, and unsweetened almond milk has 0! If you have an espresso machine or Aeropress,...

2024 Is The Year to Grow

We're expanding to White Center!

9443 Delridge Way SW Seattle 98106

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You're not the same as everyone else, why should your workout be?

Our 4000 sq ft facility will offer the following services:

Personalized 1 on 1 training

Customized programs for independent training with monthly check ins

Independent training with a quality program based on your goals: 50% off the first month for new clients

Reservable workout stations: no more waiting for equipment!

Reservable cardio stations

Regular workshops to learn basic lifts: squat, deadlift, press, pulldown/pullup

Infrared sauna & red light therapy

Nutrition coaching

Circus Arts: aerial and partner acrobatics

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Purchase your grand opening special now!

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