We Don’t Coach Weight Loss. Why? The term “weight loss” is meaningless. I’m pretty sure you don’t want to lose weight by cutting off your leg. But when you use the term “weight loss” to talk about your goals,...
What is Optimal Health? I’ve spent the last few years looking more critically at my views of health, fitness, and my own self image. I think a lot of us have. I’ve continued to do more learning about diet culture and its relationship to racism in...
Let’s talk about fitness culture. What’s the first thing that comes to mind when I say the word fitness? Weight loss? Getting a six pack? Running? Doing HIIT workouts until you feel like you’re going to puke? Exercising, getting injured, taking time off...
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