Why We Don’t Coach Weight Loss

We Don’t Coach Weight Loss.     Why?   The term “weight loss” is meaningless.   I’m pretty sure you don’t want to lose weight by cutting off your leg. But when you use the term “weight loss” to talk about your goals,...

Health and Fitness: What is Optimal Health?

What is Optimal Health?   I’ve spent the last few years looking more critically at my views of health, fitness, and my own self image. I think a lot of us have. I’ve continued to do more learning about diet culture and its relationship to racism in...

Fitness Culture: Where has it taken us?

Let’s talk about fitness culture.   What’s the first thing that comes to mind when I say the word fitness? Weight loss? Getting a six pack? Running? Doing HIIT workouts until you feel like you’re going to puke? Exercising, getting injured, taking time off...

2024 Is The Year to Grow

We're expanding to White Center!

9443 Delridge Way SW Seattle 98106

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You're not the same as everyone else, why should your workout be?

Our 4000 sq ft facility will offer the following services:

Personalized 1 on 1 training

Customized programs for independent training with monthly check ins

Independent training with a quality program based on your goals: 50% off the first month for new clients

Reservable workout stations: no more waiting for equipment!

Reservable cardio stations

Regular workshops to learn basic lifts: squat, deadlift, press, pulldown/pullup

Infrared sauna & red light therapy

Nutrition coaching

Circus Arts: aerial and partner acrobatics

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Purchase your grand opening special now!

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