We Don’t Coach Weight Loss. Â Â Why? The term “weight loss” is meaningless. I’m pretty sure you don’t want to lose weight by cutting off your leg. But when you use the term “weight loss” to talk about your goals,...
What is Optimal Health? I’ve spent the last few years looking more critically at my views of health, fitness, and my own self image. I think a lot of us have. I’ve continued to do more learning about diet culture and its relationship to racism in...
Let’s talk about fitness culture. What’s the first thing that comes to mind when I say the word fitness? Weight loss? Getting a six pack? Running? Doing HIIT workouts until you feel like you’re going to puke? Exercising, getting injured, taking time off...
We are really excited to be adding free online exercise classes to our offerings! A lot of people are stuck at home with a reduced income right now. And we want safe exercise to be available to everyone. We have a poll going to gauge interest in various types of...
Having to rebuild your strength and flexibility after an injury is soooo frustrating. It’s easy to get impatient and want to push harder than your body is ready for. I pulled my hamstring the beginning of October, learning straddle beats in aerial rope...
I’ve been doing rehab on my right shoulder for the past year. At some unknown point in the past, I stopped using the correct muscles to move my shoulder blade and started using much less efficient ones. This has resulted in tension and pain in the muscles on the right...
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