Having to rebuild your strength and flexibility after an injury is soooo frustrating. It’s easy to get impatient and want to push harder than your body is ready for. I pulled my hamstring the beginning of October, learning straddle beats in aerial rope...
I’ve been doing rehab on my right shoulder for the past year. At some unknown point in the past, I stopped using the correct muscles to move my shoulder blade and started using much less efficient ones. This has resulted in tension and pain in the muscles on the right...
We’ve been playing around with different ways to make our bulletproof coffee. We live in Seattle, our coffee expectations are high. Unsweetened coconut milk only has 1 g of net carbs, and unsweetened almond milk has 0! If you have an espresso machine or Aeropress,...
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