Pregnancy & Postpartum

Kyla is a retired midwife, a Pregnancy & Postpartum Corrective Exercise Specialist, and mom of 3 adult children. She works with people from pre-conception through postpartum recovery and beyond.

Services include:

• Pregnancy safe workouts
• Physical labor prep
• Safe & gentle return to exercise postpartum
• Programs for pelvic floor function (leaking, prolapse, tightness, weakness)
• Programs for core/abdominal function and strength (diastasis recti, muscle imbalance, intra abdominal pressure management)
• Low Pressure Fitness (hypopressive) training
• K-Taping for discomforts related to pregnancy, postpartum, breast/chest feeding, and the menstrual cycle

Email Kyla for your personal assessment.