Programs
Our comprehensive, full body wellness programs will help you get fitter, stronger, and healthier. Are you in the Seattle area?
Add private in-person training for even better results. Unsure which program is right for you?
Contact us to schedule a free consult today.
Equipment Free
- Basic Wellness
- Our Online Basic Wellness Program is an easy way to get started with exercise, or to return after an extended break.
- Perfect for people who don’t exercise and don’t know where to start.
- Now offering Pay What You Want!
- At Home Strength & Conditioning Program
- Conditioning and strength workouts that you can do in your own living room.
- No special equipment required.
Online Training
- Online Training
- The Online Training Program will take you through several phases in order to achieve your goals while improving your health and helping manage stress.
- It includes nutritional guidance in order to fuel your body properly through each phase.
- Custom Online Training
- A personalized exercise, nutrition, & wellness program created specifically for you.
In-Person Training
- In-Person Training
- We offer assessment based, individualized coaching for general fitness goals as well as sports specific, injury prevention, returning to exercise after injury, prenatal, and postpartum recovery.
- Price per session depends on the package purchased.
- –A limited number of spaces are available for off-site training–
Coaching to Fit Your Lifestyle
Contact Optimal Health
Studio
3209A California Ave SW
Seattle, WA 98116
(360) 474-3397
info@ohealthonline.com