Programs

Our comprehensive, full body wellness programs will help you get fitter, stronger, and healthier. Are you in the Seattle area?
Add private in-person training for even better results. Unsure which program is right for you?
Contact us to schedule a free consult today.

Online Programs on Demand

  • Online Program
  • The Online Training Program will take you through several phases in order to achieve your goals while improving your health and helping manage stress.
  • You can add on Nutritional Guidance in order to ensure you fuel your body properly through each phase.
Online Training

Custom Online Training

  • Custom Online Training
  • A personalized exercise, nutrition, & wellness program created specifically for you.
Contact Us About Custom Training

In-Person Training

  • In-Person Training
  • We offer assessment based, individualized coaching for general fitness goals as well as sports specific, injury prevention, returning to exercise after injury, prenatal, and postpartum recovery.
  • Price per session depends on the package purchased.
  • –A limited number of spaces are available for off-site training–
Contact Us for Details

Coaching to Fit Your Lifestyle

Contact Optimal Health

Studio

3209A California Ave SW
Seattle, WA 98116
(360) 474-3397
info@ohealthonline.com

Get in Touch