Our comprehensive, full body wellness programs will help you get fitter, stronger, and healthier. Are you in the Seattle area? Add private or semi-private in-person training for even better results. Unsure which program is right for you?
Contact us to schedule a free consult today.


"I have been training with Thomas for over 10 years now. As a former ballet dancer and current Pilates instructor, I have valued Thomas’s knowledge and his ability to work with my particular body issues. And, equally important to me, Thomas is a great friend and an exceptionally kind and generous person."

Cythia Jordan

"My workouts are tailored to my concerns. They are always challenging and I'm now a fan of dead lifts and even split squats! I have improved my bone density readings, decreased my cholesterol, and lowered my blood pressure. I highly recommend Thomas as a personal trainer."

Jill Fleming

Coaching to Fit Your Lifestyle

Contact Optimal Health


3209A California Ave SW
Seattle, WA 98116
(360) 474-3397

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Optimal Health Online

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Not sure what program is best for you? We're happy to provide you with a no-obligation consultation to answer all your questions.


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