Online Streaming Classes

Core Foundation & Strength

Thursdays at 2:00pm

In this class we will be working on breathing mechanics for core function, engagement and strength of the deep core stabilizer muscles, breathing under a brace, and managing core strength & pressure under load. It’s not enough to strengthen our core, it’s important to be able to integrate that control into movement and daily life.

If you need assistance registering, please contact us.

Coaching to Fit Your Lifestyle

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3209A California Ave SW
Seattle, WA 98116
(360) 474-3397

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Optimal Health Online

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Not sure what program is best for you? We're happy to provide you with a no-obligation consultation to answer all your questions.


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