Online Streaming Classes

All of the proceeds from our June Zoom classes will be donated 50% to the Black Lives Matter Seattle chapter https://blacklivesseattle.org/donate
and 50% to the Black Trans Femmes in the Arts Black Trans Protestors Emergency Fund https://instagram.com/btfacollective.
You can donate to them directly or make an additional donation here.

Core Foundation & Strength

Thursdays at 2:00pm PST

In this class we will be working on breathing mechanics for core function, engagement and strength of the deep core stabilizer muscles, breathing under a brace, and managing core strength & pressure under load. It’s not enough to strengthen our core, it’s important to be able to integrate that control into movement and daily life.

If you need assistance registering, please contact us.

Zoom All Access Class Pass:   Unlimited access to all our Zoom classes.   $30 for 4 weeks.

Pelvic Floor Fit

Mondays at 5:00pm PST

Why take a pelvic floor class?

 

  • Experience increased pleasure during sex
  • Reduce or eliminate sneeze-pee (or jump-pee, or run-pee…)
  • Reduce or eliminate feelings of pelvic heaviness
  • Reduce or eliminate hip, SI joint, and low back pain
  • Improve core function
  • Decrease pelvic floor tightness & pain

This class is for people of all genders. We all have pelvic floors!

Pelvic floor function affects and is affected by so many other things in the body. This is a safe space, there is no judgment here.

This is a 4 week series. Each class will build on the one before. You will get the most benefit if you attend all 4.

Items we will use during this series:

  • Swiss (exercise) ball and/or firm chair, like a dining room or folding chair
  • Balls of various sizes and firmness: a 3-4 inch softer ball, a tennis ball or pinky ball, a small firm release ball or lacrosse ball.
  • Yoga block or 3-4 inch ball
  • Yoga mat or other comfortable surface

If you need assistance registering, please contact us.

Zoom All Access Class Pass:   Unlimited access to all our Zoom classes.   $30 for 4 weeks.

Coaching to Fit Your Lifestyle

Contact Optimal Health

Studio

3209A California Ave SW
Seattle, WA 98116
(360) 474-3397
info@ohealthonline.com

Get in Touch

Optimal Health Online

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